3 batidos para la depuración intestinal y limpieza de colon

Ingredientes

• 4 broccoli branches
• 10 spinach leaves
• 1 liter of water
• 1 piece of ginger
• 2 celery sticks
• 1 tbsp of fresh parsley
• 1 red apple
• 1/2 cucumber
• 1 liter of water
• 1 kiwi
• 1/2 cup of papaya
• 1 tbsp of honey
• 4 cups of water

Preparación

1. 1

   For Smoothie #1 (Oxygenate): Place the 4 broccoli branches, 10 spinach leaves, and 4 cups (1 liter) of water in a blender and blend until all the ingredients have vanished and become liquid.

2. 2

   For Smoothie #2 (DETOX): Combine the piece of ginger, 2 celery sticks, 1 tbsp fresh parsley, red apple, 1/2 cucumber, and 1 liter of water in a blender or juice extractor and process until smooth.

3. 3

   For Smoothie #3 (Evacuate): Blend the kiwi, 1/2 cup of papaya, 1 tbsp honey, and 4 cups of water together until smooth.

4. 4

   Liquify each smoothie and alternate them with the other options for a balanced routine.