Sopa de coliflor fácil

3g proteína · 35 min · 109 kcal

Sopa de coliflor fácil

Una sopa de coliflor rápida, ligera y fácil, sin lácteos, sin gluten y absolutamente deliciosa. ¡Espesa y cremosa, para chuparse los dedos!

35 min6 raciones109 kcal

Ingredientes

  • 2 Tablespoon extra virgin olive oil
  • 2 carrots (peeled and diced)
  • 2 stalks celery (diced)
  • 1 medium onion (diced)
  • 3 cloves garlic (minced)
  • 1 head cauliflower (chopped)
  • 2 bay leaves
  • 4 cups chicken/vegetable broth
  • 1 cup almond milk
  • 2 Tablespoon arrowroot starch
  • 1/2 teaspoon cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon fresh thyme
  • Salt and freshly ground black pepper (to taste)
  • 1/2 lb pancetta (diced (or bacon), optional)

Preparación

  1. 1

    Heat 1 Tbsp olive oil in a large stockpot or Dutch oven over medium heat. Add carrots, celery, onion, and garlic. Season vegetables with salt and freshly ground black pepper. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in chopped cauliflower and bay leaves. Cook, stirring occasionally, about 3-4 minutes.

  2. 2

    Gradually stir in chicken broth and almond milk, and cook for a couple of minutes.

  3. 3

    In a cup, whisk the arrowroot starch with 1/4 cup of the warm liquid from the soup. Whisk until it's smooth, and add it to the soup. Stir well and bring to a boil; reduce heat and simmer until vegetables are tender about 12 minutes. Remove the bay leaves.

  4. 4

    Using a hand blender, puree the soup but don't overdo it. Season with cumin, oregano, thyme, salt and freshly ground black pepper, to taste.

  5. 5

    Serve immediately, garnished with pancetta and fresh thyme, if desired.

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