Sándwich de desayuno

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22g proteína · 30 min · 351 kcal

Sándwich de desayuno

Empieza la mañana de la mejor manera con esta deliciosa y fácil receta de sándwich de desayuno. Relleno de huevos al horno y jamón, es una opción estupenda si tienes invitados o perfecto para preparar tus comidas de la semana.

30 min12 raciones351 kcal

Ingredientes

  • 12 eggs ((large))
  • 1/4 cup milk
  • 1/2 tsp sea salt (or to taste)
  • 1/4 tsp black pepper
  • 12 English muffins
  • 2 Tablespoon butter (plus more to grease the pan)
  • 12 slices Monterey Jack Cheese (or your favorite cheese)
  • 12 slices Black Forest Ham (or your favorite deli meat)

Preparación

  1. 1

    Preheat the oven to 350 F and grease with butter the bottom of a 9 x 13 casserole dish.

  2. 2

    In a large mixing bowl, whisk thoroughly eggs, milk, salt and black pepper. Pour mixture into the prepared casserole dish and bake at 350˚F for 18-20 minutes or until fluffy and not wet on top. Remove from the oven and cool for about 5 min in the pan then cut into 12 equal squares or use a large round cookie cutter to cut out 12 circles.

  3. 3

    Set the oven to broil on high heat. Cut English muffins into halves and butter the cut side and place the cut side up on a rimmed baking sheet. Broil in the center of the oven for 2-3 minutes or until the tops are golden and lightly crisp. Remove from the oven.

  4. 4

    Assemble the breakfast sandwiches starting with the bottom bun first, then the egg, followed by a slice of cheese, and a slice of ham and finally the top bun.

  5. 5

    If freezing, wrap tightly in plastic wrap then place in a large freezer-safe Ziploc bag and refrigerate up to 1 week or freeze up to 2 months.

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