Avena nocturna alta en proteína

Ingredientes

• 3/4 cup unsweetened almond milk
• 1/2 cup old fashioned rolled oats
• 1/2 cup nonfat Greek yogurt
• 3 tablespoons hemp seeds
• 1 small banana, mashed
• 1 tablespoon almond butter
• 1 teaspoon pure vanilla extract
• 1/8 teaspoon cinnamon
• pinch salt

Preparación

1. 1

   Place all ingredients except blueberries in a mixing bowl or mason jar and mix well.

2. 2

   Refrigerate overnight.

3. 3

   In the morning, you can serve cold or heat in the microwave or on the stovetop until hot.

4. 4

   Top with fresh fruit.