Filetes de coliflor

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6g proteína · 25 min · 200 kcal

Filetes de coliflor

Ya sea como guarnición de verduras o como plato principal vegano, estos filetes de coliflor asados al horno son fáciles de hacer y encantan a todos. Tienen un aderezo sencillo y son muy fáciles de preparar y cocinar.

25 min4 raciones200 kcal

Ingredientes

  • 2 heads cauliflower
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1/2 teaspoon paprika
  • 4 Tablespoons olive oil
  • Chopped fresh parsley
  • Lemon wedges (for garnish)

Preparación

  1. 1

    Adjust oven rack to the lower third position. Preheat the oven to 450 F and line a baking sheet with parchment paper.

  2. 2

    Remove the outer green leaves from the head of the cauliflower and trim the stem. Using a large knife cut the cauliflower in half lengthwise through the center. Cut a 1 ½-inch thick steak from each half. If the head is large, carefully cut one more steak from each of the cut sides. Repeat the process with the other head of the cauliflower. Trim any florets not connected to the stem. There should be about 4 to 8 pieces total.

  3. 3

    Place cauliflower steaks on the prepared baking sheet. In a small bowl mix together salt, pepper, garlic powder, and paprika. Drizzle olive oil on both sides of each cauliflower steak. Evenly sprinkle the seasoning mixture on both sides of the cauliflower steaks.

  4. 4

    Tightly cover the baking sheet with foil and bake for 5 minutes. Remove the foil from the cauliflower and roast for 10 minutes.

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