Pollo a la parmesana

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50g proteína · 30 min · 576 kcal

Pollo a la parmesana

Esta receta clásica de pollo a la parmesana es perfecta para una cena rápida, fácil y sabrosa entre semana. Las pechugas de pollo empanadas con panko se fríen rápidamente para que queden bien crujientes, antes de hornearse con salsa marinara, mozzarella y parmesano.

30 min4 raciones576 kcal

Ingredientes

  • 2 chicken breasts (cut half lengthwise for 4 cutlets)
  • Salt and pepper
  • 1 teaspoon garlic powder
  • 1/2 cup flour (or gluten-free flour)
  • 2 eggs (beaten)
  • 1 cup Parmesan cheese (shredded, divided)
  • 1/2 cup seasoned Panko breadcrumbs
  • 2 tablespoons light olive oil
  • 24 oz marinara sauce
  • 1/2 - 1 cup shredded mozzarella cheese
  • 1 Tablespoon fresh chopped basil or parsley
  • Cooked linguine pasta

Preparación

  1. 1

    Preheat an oven to 425 degrees.

  2. 2

    Season the chicken cutlets on both sides with salt, freshly ground black pepper and garlic powder.

  3. 3

    In three shallow bowls add the flour to one, eggs to one (and beat until combined) and the panko and ½ cup Parmesan cheese to the other (and mix).

  4. 4

    Dredge the chicken in the flour, then the egg and finally press it into the panko mixture.

  5. 5

    Add the olive oil and butter to a cast iron skillet on medium high heat and cook the chicken for 3-4 minutes on each side until golden brown (it'll be raw inside still).

  6. 6

    Spread about 1 ½ cups of marinara to thickly coat the bottom of a 9x13 casserole dish. Arrange the chicken cutlets on top of the tomato sauce in the baking dish.

  7. 7

    Spoon 2 Tbsp marinara sauce over each of the cutlets. Sprinkle the tops with sliced basil. Then sprinkle each chicken cutlet with the Mozzarella cheese & remaining Parmesan.

  8. 8

    Bake in the oven at 425°F for 10 to 15 minutes, or until the mozzarella begins to brown.

  9. 9

    Serve with pasta and the remaining sauce.

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Esta receta es de deliciousmeetshealthy.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

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