Champiñones Portobello Rellenos al Estilo Marroquí

Publica tus recetas

40 min

Champiñones Portobello Rellenos al Estilo Marroquí

Repletos de sabores intensos y texturas, estos champiñones portobello rellenos al estilo marroquí con zanahorias, garbanzos y cereales ancestrales no solo son saciantes, sino también fáciles de preparar y se hacen en menos de una hora: ¡la cena perfecta para cualquier noche entre semana!

40 min6 raciones

Ingredientes

  • 6 large portobellos (stems removed)
  • 1/2 cup dry freekah (bulgur and/or quinoa (I like a combo of two grains))
  • 1 1/4 cups low-sodium chicken broth
  • 1 dried bay leaf
  • 1/4 cup dried currants
  • Kosher salt and black pepper to taste
  • 2 tablespoons olive oil
  • 1 1/2 cups diced onions
  • 2 boneless (skinless chicken breasts, cut into 1/2-inch pieces (about 1 pound))
  • 2 cups shredded carrots
  • 2 teaspoons minced fresh garlic
  • 2 teaspoons curry powder
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon sweet paprika
  • 1 1/2 cups canned chickpeas (drained)
  • 1/2 cup sliced kalamata olives
  • 1/2 cup chopped fresh parsley

Preparación

  1. 1

    Heat oven to 450°F. Line a baking sheet with foil and lightly coat with nonstick cooking spray.

  2. 2

    Scrape gills out of mushrooms using a spoon, then arrange portobellos on prepared sheet, upside down. Roast mushrooms until just beginning to soften, about 10 minutes. Remove from oven and let cool on pan.

  3. 3

    Toast grains in a saucepan until fragrant. Add broth and bay leaf, bring to a boil, then reduce to low, cover and simmer 10 minutes. Stir in currants, cover and simmer 2 minutes more. Remove pan from heat and let stand, covered, for 10 minutes. Fluff cooked grain mixture with a fork, discard bay leaf, and season with salt and pepper.

  4. 4

    Heat oil in a sauté pan over medium. Add onions and cook until softened, 3 minutes. Add chicken and cook 5–6 minutes; season with salt and pepper. Add carrots, garlic, curry, cumin, and paprika and cook 1 minute. Off heat, stir in cooked grain mixture, chickpeas, olives, and parsley; season with salt and pepper.

  5. 5

    Divide mixture between mushroom caps, arrange on baking sheet and bake until mushrooms are tender and filling is heated through, 15–20 minutes. Sprinkle with additional parsley and serve.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de zestfulkitchen.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en zestfulkitchen.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar