Champiñones Portobello Rellenos al Estilo Marroquí

Repletos de sabores intensos y texturas, estos champiñones portobello rellenos al estilo marroquí con zanahorias, garbanzos y cereales ancestrales no solo son saciantes, sino también fáciles de preparar y se hacen en menos de una hora: ¡la cena perfecta para cualquier noche entre semana!
Ingredientes
- 6 large portobellos (stems removed)
- 1/2 cup dry freekah (bulgur and/or quinoa (I like a combo of two grains))
- 1 1/4 cups low-sodium chicken broth
- 1 dried bay leaf
- 1/4 cup dried currants
- Kosher salt and black pepper to taste
- 2 tablespoons olive oil
- 1 1/2 cups diced onions
- 2 boneless (skinless chicken breasts, cut into 1/2-inch pieces (about 1 pound))
- 2 cups shredded carrots
- 2 teaspoons minced fresh garlic
- 2 teaspoons curry powder
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon sweet paprika
- 1 1/2 cups canned chickpeas (drained)
- 1/2 cup sliced kalamata olives
- 1/2 cup chopped fresh parsley
Preparación
- 1
Heat oven to 450°F. Line a baking sheet with foil and lightly coat with nonstick cooking spray.
- 2
Scrape gills out of mushrooms using a spoon, then arrange portobellos on prepared sheet, upside down. Roast mushrooms until just beginning to soften, about 10 minutes. Remove from oven and let cool on pan.
- 3
Toast grains in a saucepan until fragrant. Add broth and bay leaf, bring to a boil, then reduce to low, cover and simmer 10 minutes. Stir in currants, cover and simmer 2 minutes more. Remove pan from heat and let stand, covered, for 10 minutes. Fluff cooked grain mixture with a fork, discard bay leaf, and season with salt and pepper.
- 4
Heat oil in a sauté pan over medium. Add onions and cook until softened, 3 minutes. Add chicken and cook 5–6 minutes; season with salt and pepper. Add carrots, garlic, curry, cumin, and paprika and cook 1 minute. Off heat, stir in cooked grain mixture, chickpeas, olives, and parsley; season with salt and pepper.
- 5
Divide mixture between mushroom caps, arrange on baking sheet and bake until mushrooms are tender and filling is heated through, 15–20 minutes. Sprinkle with additional parsley and serve.
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