Tiras de pollo crujientes con suero de leche

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37g proteína · 1 h 25 min · 978 kcal

¡Esta receta de tiras de pollo con suero de leche es la manera perfecta de preparar tiras caseras! El pollo queda crujiente, sabroso y es muy fácil de hacer. ¡Sin mencionar que es mucho más saludable!

1 h 25 min6 raciones978 kcal

Ingredientes

  • 1 cup buttermilk
  • 1 tsp salt
  • 1/4 tsp ground black pepper
  • 2 lbs chicken tenderloins
  • 1 cup all-purpose flour (measured then sifted)
  • 1 cup panko crumbs
  • 1 1/4 tsp salt (or to taste)
  • 1/2 tsp ground black pepper
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp parsley flakes
  • 1 tsp ground paprika
  • 1 tsp cornstarch
  • oil for frying
  • Chick fila sauce from scratch

Preparación

  1. 1

    In a bowl, mix buttermilk, salt, and pepper.

  2. 2

    Add the chicken tenders to the marinade and leave to marinate in the fridge for at least 1 hour or overnight.

  3. 3

    Add all of the ingredients for the breading into a deep dish.

  4. 4

    Remove the chicken tenderloins from the marinade one at a time. Allow the excess milk to drip off and generously dredge in the breading mixture.

  5. 5

    Set on a separate plate and repeat with all the tenders.

  6. 6

    Meanwhile, heat 3 inches of oil in a deep skillet. Use a thermometer to heat the oil to 350°F.

  7. 7

    Add the chicken tenders one at a time, being careful not to overcrowd the pan. You may need to fry them in multiple batches. Fry the tenders for 6-8 minutes, flipping halfway through.

  8. 8

    Remove the fried tenders from the pan and place them on a wire rack to cool. This will prevent them from steaming and getting soggy on a plate or paper towel.

  9. 9

    Repeat with the remaining tenders and serve with your favorite sauces.

  10. 10

    Serve, and enjoy friends!

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