Receta de Croquetas de Patata Veganas

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19g proteína · 50 min · 726 kcal

Receta de Croquetas de Patata Veganas

El sur de España es la cuna de las mejores croquetas españolas que encontrarás en todo el mundo. La versión clásica lleva jamón, hay algunas alternativas de marisco y, afortunadamente, también existe la receta de croquetas de patata veganas. Esta es una alternativa vegana que tiene el mismo sabor fantástico que las normales, y si sigues leyendo este artículo aprenderás a prepararla en casa.

50 min5 raciones726 kcal

Ingredientes

  • 1 1/2 cups (220gr) breadcrumbs or panko
  • 1/2 cup (70g) flour
  • 1/2 cup (120ml) vegetable milk
  • Oil for frying
  • 500 gr potato
  • 1 tablespoon margarine (or vegan butter)
  • 1 tablespoon chopped dried parsley
  • 1 teaspoon garlic powder
  • A pinch of nutmeg (optional)
  • Salt and pepper to taste

Preparación

  1. 1

    Cook the potatoes with a pinch of salt...: Cook the potatoes with a pinch of salt and enough water until they are soft enough to mash. It can take 25 to 35 minutes.

  2. 2

    When the potatoes are ready, remove the skin...: When the potatoes are ready, remove the skin and start mashing until you have a puree.

  3. 3

    Add 1 tablespoon of vegan butter, garlic powder,...: Add 1 tablespoon of vegan butter, garlic powder, salt, pepper, and fresh chopped parsley, and mix very well until all the ingredients are integrated. Take it to the fridge to cool for 30 minutes.

  4. 4

    Put the flour in a small bowl or...: Put the flour in a small bowl or deep plate, the breadcrumbs in another, and the milk in another.

  5. 5

    Remove the potato mixture from the refrigerator and...: Remove the potato mixture from the refrigerator and give it round or cylindrical shapes with your hands.

  6. 6

    Pass the potato cylinders through the milk, then...: Pass the potato cylinders through the milk, then through the flour, and then through the breadcrumbs. You can repeat this step for an extra crispy outside.

  7. 7

    Start heating the oil over medium heat in...: Start heating the oil over medium heat in a large pot.

  8. 8

    When it is hot, cook the croquettes one...: When it is hot, cook the croquettes one at a time (don't overcrowd the pot). Until they have a golden color and even all around (about 4 minutes per side).

  9. 9

    Remove them and put them on a plate...: Remove them and put them on a plate with kitchen paper to absorb the leftover oil.

  10. 10

    Serve them hot with some dipping sauce.

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