Receta de pisto manchego

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9g proteína · 35 min · 163 kcal

Receta de pisto manchego

Existe la idea errónea de que la comida vegetariana o vegana sabe mal o simplemente es sosa en comparación con los platos de carne. Afortunadamente, el pisto manchego llega para demoler ese mito, justo a tiempo para el verano. Al igual que otros platos de verduras españoles, este destaca por la gran diversidad de hortalizas que se pueden utilizar, y el sabor a tomate es sencillamente irresistible.

35 min4 raciones163 kcal

Ingredientes

  • 4 ripe tomatoes
  • 1 onion
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 zucchini
  • 3 garlic cloves
  • 4 tablespoons of Spanish extra virgin olive oil
  • 2 teaspoons cumin powder
  • 1 teaspoon of sugar (optional)
  • Fried tomato sauce (optional)
  • Ground pepper
  • Salt

Preparación

  1. 1

    In a large pan add the Spanish extra...: In a large pan add the Spanish extra virgin olive oil and heat over medium heat.

  2. 2

    Chop the onion, garlic, and green and red...: Chop the onion, garlic, and green and red peppers, and add them to the pan with a pinch of salt and a little ground pepper. Saute for a few minutes until the onion begins to get a golden color.

  3. 3

    Next, wash the zucchini and remove the ends....: Next, wash the zucchini and remove the ends. Chop it into small cubes. Add it to the pan and sauté for 3-4 minutes.

  4. 4

    Rinse the tomatoes, remove the core, and cut...: Rinse the tomatoes, remove the core, and cut them into cubes. Add them to the skillet. Season with salt and pepper, and add two teaspoons of cumin powder.

  5. 5

    Lower the heat and let it simmer for...: Lower the heat and let it simmer for about 10 minutes.

  6. 6

    At this point, try the pisto manchego. If...: At this point, try the pisto manchego. If it's too acidic, add a teaspoon of sugar to sweeten it up a bit. You can also add fried tomato in this step if you see that it is too thick and dry. If you add it, let it cook for a few more minutes.

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