Pasta cremosa con tahini de 6 ingredientes

13g proteína · 20 min · 420 kcal

Pasta cremosa con tahini de 6 ingredientes

¡Esta pasta con tahini de 6 ingredientes es cremosa y sabrosa, y se prepara en 20 minutos! Perfecta sola o con verduras mezcladas para una cena fácil entre semana.

20 min2 raciones420 kcal

Ingredientes

  • 7 oz your favourite pasta (200g)
  • 3 tbsp tahini
  • 2 cloves garlic, crushed
  • 1 tbsp olive oil
  • 1 lemon, zested
  • 1 tbsp nutritional yeast
  • 1/2-3/4 tsp salt
  • Pinch of red pepper flakes (optional)
  • basil leaves, to decorate

Preparación

  1. 1

    Boil pasta as per package instructions. When cooked, scoop out 1 cup cooking water, before rinsing and draining.

  2. 2

    While pasta cooks, make sauce. In a small bowl, whisk together tahini, garlic, olive oil, lemon zest, nutritional yeast, salt and (if using) red pepper flakes.

  3. 3

    Warm a large pot or skillet on medium-low heat. Add sauce and ½ cup reserved pasta water. Cook while stirring constantly until water has been absorbed (1-2 minutes).

  4. 4

    Stir in ¼ cup more of pasta water, and cook sauce for another 1-2 minutes until smooth. (If it looks too thick, add a splash of remaining pasta water - otherwise discard it.)

  5. 5

    Stir pasta and basil leaves into sauce, and divide between bowls. Decorate with extra basil leaves and chili flakes, if desired.

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