Receta de muslos de pollo glaseados al horno

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28g proteína · 2 h 40 min · 386 kcal

Receta de muslos de pollo glaseados al horno

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2 h 40 min2 raciones386 kcal

Ingredientes

  • 2 tablespoons rice wine vinegar
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 2 cloves garlic (smashed)
  • 1 tablespoon tamari or coconut aminos
  • 2 tablespoons orange marmalade
  • Salt and pepper (to taste)
  • 4 chicken drumsticks
  • 1 teaspoon toasted sesame seeds
  • 1 tablespoon chopped cilantro

Preparación

  1. 1

    In a large zip-top bag, combine vinegars, honey, garlic, tamari or coconut aminos, marmalade, salt, and pepper. Add in drumsticks, seal bag, and toss to coat. Stash bag in fridge for 2-3 hours (or overnight) to marinate, rotating bag occasionally.

  2. 2

    When ready to cook, preheat oven to 425°F. Cover a baking sheet in parchment paper. Remove drumsticks from bag and lay on baking sheet. Bake in preheated oven for 15-20 minutes, or until juices run clear and the internal temperature reaches 165°F.

  3. 3

    Meanwhile, pour remaining marinade into a medium saucepan and bring to a boil. Reduce heat to low and simmer for 5-10 minutes, or until marinade is thick.

  4. 4

    When drumsticks are finished cooking, preheat broiler. Using a pastry brush, coat drumsticks in reduced marinade. Broil for 3-5 minutes, or until browned and sticked. Flip and repeat with other side.

  5. 5

    Before serving, sprinkle drumsticks with sesame seeds and cilantro.

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