Ensalada de pasta saludable con atún
Esta receta de ensalada de pasta con atún es fácil, rápida y saludable. Está hecha sin mayonesa y se prepara en solo 20 minutos. Es perfecta para llevar o dejar preparada con antelación. No contiene lácteos y puede ser sin gluten si utilizas pasta apta.
Ingredientes
- 2 cups penne pasta, dry
- Approx. 240 grams canned light tuna, drained ((about 8.5 oz))
- 2 cups cherry tomatoes, sliced
- 2/3 cup green olives, pitted and sliced
- 1 cup fresh parsley, chopped
- 1 cup fresh basil, chopped
- 1-2 handfuls baby arugula
- 1/4 cup extra virgin olive oil
- 1/2 a lemon, juiced
- 2 Tbsp white wine vinegar
- 1/2 tsp dijon mustard
- 1/4 tsp liquid honey
- 1/2 tsp garlic powder
- Salt and pepper, to taste
Preparación
- 1
Bring a large pot of water to a boil and cook pasta according to package directions.
- 2
While the water boils/pasta cooks, prepare other ingredients. Slice tomatoes and olives, roughly chop parsley and basil, and flake canned tuna with a fork. Set aside.
- 3
Mix all dressing ingredients into a small jar with a lid. Shake and adjust seasonings as desired.
- 4
Drain pasta and place in a large mixing bowl. Add all prepped ingredients along with a handful or two of baby arugula. Pour dressing over top, and toss everything well.
- 5
Serve pasta salad with freshly ground pepper and any other seasonings (as desired). Can be enjoyed immediately or kept in the fridge for later!
Cocínala con la receta original
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