Tilapia al sous vide

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25g proteína · 50 min · 269 kcal

Tilapia al sous vide

La tilapia al sous vide es una receta rápida y fácil para la cena, con solo 8 ingredientes, entre ellos tomates, aceitunas, vino blanco y una cobertura de pan rallado.

50 min4 raciones269 kcal

Ingredientes

  • 1 pound tilapia filets
  • 10 cherry tomatoes (substitute grape tomatoes, halved)
  • 15 green olives (pitted and halved)
  • 1 tablespoon olive oil
  • 1/4 cup white wine
  • 1 1/2 teaspoons salt
  • 1/2 cup panko breadcrumbs
  • 2 tablespoons unsalted butter (melted)
  • 1 lemon (for serving)

Preparación

  1. 1

    Heat a sous vide water bath to 110F degrees.

  2. 2

    Season the tilapia with salt and place in a vacuum seal bag with tomatoes, olives, olive oil and wine.

  3. 3

    Seal and cook in the water bath for 30 minutes.

  4. 4

    Mix the melted butter with the breadcrumbs until they are coated.

  5. 5

    Remove the fish from the bag, reserving the excess juice.

  6. 6

    Place in a shallow baking dish and cover with the reserved tomatoes and olives.

  7. 7

    Sprinkle with the buttered breadcrumbs and place under the broiler (low setting) until the breadcrumbs are browned. (Watch the fish to ensure the breadcrumbs don't burn).

  8. 8

    Remove and serve with fresh lemon juice and reserved bag sauce (optional).

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