Tilapia al sous vide

La tilapia al sous vide es una receta rápida y fácil para la cena, con solo 8 ingredientes, entre ellos tomates, aceitunas, vino blanco y una cobertura de pan rallado.
Ingredientes
- 1 pound tilapia filets
- 10 cherry tomatoes (substitute grape tomatoes, halved)
- 15 green olives (pitted and halved)
- 1 tablespoon olive oil
- 1/4 cup white wine
- 1 1/2 teaspoons salt
- 1/2 cup panko breadcrumbs
- 2 tablespoons unsalted butter (melted)
- 1 lemon (for serving)
Preparación
- 1
Heat a sous vide water bath to 110F degrees.
- 2
Season the tilapia with salt and place in a vacuum seal bag with tomatoes, olives, olive oil and wine.
- 3
Seal and cook in the water bath for 30 minutes.
- 4
Mix the melted butter with the breadcrumbs until they are coated.
- 5
Remove the fish from the bag, reserving the excess juice.
- 6
Place in a shallow baking dish and cover with the reserved tomatoes and olives.
- 7
Sprinkle with the buttered breadcrumbs and place under the broiler (low setting) until the breadcrumbs are browned. (Watch the fish to ensure the breadcrumbs don't burn).
- 8
Remove and serve with fresh lemon juice and reserved bag sauce (optional).
Cocínala con la receta original
Esta receta es de wenthere8this.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en wenthere8this.com