Sándwich fácil de aguacate y huevo cocido (sin mayonesa)

Ingredientes

• 4 large eggs
• 1 med-large avocado, ripe
• 1 heaping cup parsley, chopped
• 1 tbsp dijon mustard
• 1 lemon, juice only
• 1/2 tsp garlic powder
• Salt + pepper (adjust to taste)
• To serve: whole wheat toast, collard wraps, tortillas, etc.

Preparación

1. 1

   Place eggs into a small saucepan and cover with water. Bring to a boil, cover, and reduce heat to a simmer. Allow to cook for 12 mins (do not open cover).

2. 2

   While eggs are cooking, chop parsley and add to a large bowl with avocado, lemon juice, dijon mustard, garlic powder, salt, and pepper.

3. 3

   Once eggs are done, drain and cover with cold water to cool for about 1 min. Peel cooled eggs and add to bowl with other ingredients. Mash everything together, adjusting seasonings to taste.

4. 4

   Spread avocado egg salad over slices of bread, or serve in wraps, etc.