Sopa caribeña de mariscos

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0g proteína · 1 h 10 min · 540 kcal

Sopa caribeña de mariscos

Una deliciosa sopa repleta de cangrejo, camarones, mejillones, vieiras y albóndigas. Repleta de sabor, esta sopa de mariscos del Caribe es la cena perfecta para un grupo hambriento.

1 h 10 min8 raciones540 kcal

Ingredientes

  • 2 cups cubed Irish potatoes
  • 1 cup cubed yam
  • 1 1/2 cups cubed carrots
  • 2 cups coconut milk (make your own)
  • 1 scotch bonnet pepper
  • 3 1/2 cups of water
  • 1 small onion (chopped)
  • 1/2 cup chopped scallion
  • 1/4 cup chopped culantro/shado beni/bandania
  • 1/4 cup chopped cilantro
  • 1/2 green bell pepper (chopped)
  • 1 small can of tomato paste
  • 1/2 lb raw crab legs (or precooked crab legs)
  • 2 cups mixed seafood (clams, shrimp, mussels, lobster, conch)
  • 2 tablespoons coconut oil
  • 1/2 cup water
  • 2 cups all purpose flour
  • A pinch of salt
  • Water as needed

Preparación

  1. 1

    --- For Soup Broth ---

  2. 2

    In a heavy bottom, deep dutch pot bring water to boil

  3. 3

    Add carrots, potatoes, and yam to boil (make sure water is covering vegetables (While vegetables are boiling you can start seafood section)

  4. 4

    While adding seafood to broth, stir well

  5. 5

    Add coconut milk and thyme and stir

  6. 6

    If using cooked crab legs, add to dish

  7. 7

    Leave to simmer for 5 minutes (while simmering make dumplings)

  8. 8

    Add dumplings, scotch bonnet pepper and pumpkin to the dish

  9. 9

    Add salt, and pepper to taste

  10. 10

    Simmer for another 10 minutes

  11. 11

    --- For Seafood ---

  12. 12

    If using raw crab legs: Season crab legs with green seasoning and cover in a pot with water and boil for 10 minutes.

  13. 13

    In a separate pot add coconut oil and saute onions, scallions, cilantro and culantro on high for about 2 minutes

  14. 14

    Add seafood mix to pot and saute another 4 minutes (make sure you stir often)

  15. 15

    Add tomato paste and water

  16. 16

    Add boiled crab to pot

  17. 17

    Lower heat to medium and cook for 5 (no more than 7) minutes

  18. 18

    Add cooked seafood to broth (Broth step 3)

  19. 19

    --- For Dumplings ---

  20. 20

    In a medium bowl, combine flour and salt

  21. 21

    Add enough water to make a smooth ball (add a little at a time)

  22. 22

    Once ball is formed, break off pieces of flour mixture and roll into dumplings

  23. 23

    Add dumplings to broth and seafood pot (Broth step 7)

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