Wraps de lechuga con ensalada de maíz dulce y granada
Ensalada de maíz dulce en wraps de lechuga, rápida y fácil de preparar, de origen vegetal, baja en carbohidratos y calorías, ideal para niños. La receta incluye imágenes paso a paso y consejos.
Ingredientes
- 2 cups Sweet Corn ((boiled / frozen) )
- 1/2 cup Pomegranate seeds
- 1 small Onion
- 1/4 cup Fresh Coriander ((chopped))
- 1 teaspoon Mustard seeds
- 1 tablespoon Cooking Oil
- 1/4 teaspoon Salt ((as per taste))
- 2 count Fresh Green chillies
- 2 tablespoons Grated Cheese ((optional))
- 6 count Fresh Lettuce Leaves
Preparación
- 1
--- PREP WORK: ---
- 2
Finely chop the onion, slit the green chillies lengthwise / chop finely.If you are using frozen sweet corn, take them into a glass bowl & microwave them for 6 minutes.
- 3
--- COOKING: ---
- 4
Put a small frying pan on stove top in medium flame.Add the oil, when the oil is heated, add the mustard seeds, let them splutter.
- 5
Add the turmeric powder, chopped onion and green chillies.Let the onions become a bit transparent.
- 6
Then, add the sweet corn and mix up everything. (I forgot to take a snap here)Let the sweet corn soften more for about 2 – 3 mins.
- 7
Switch off the stove.Add the pomegranate seeds and chopped coriander.
- 8
Then, gently mix everything and transfer into serving bowl. Garnish with chopped coriander. Done!!
- 9
--- How to make Lettuce Wraps: ---
- 10
Wash the fresh lettuce leaves under running water.
- 11
Place them one beside another on a serving tray.
- 12
Add 2 tablespoons of the salad onto each of the leaves, and garnish with grated cheese. Done!!
Cocínala con la receta original
Esta receta es de vegcookbook.net. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en vegcookbook.net