Puré de garbanzos, aguacate y limón

Ingredientes

• 15 ounces chickpeas (drained and rinsed)
• 2 avocados
• 2 tablespoon lemon juice
• salt and pepper to taste
• Optional: fresh herbs

Preparación

1. 1

   In a medium sized bowl, mash the chickpeas until almost all the beans have been mashed, leaving a few whole for texture.

2. 2

   Add in the avocado, lemon juice, salt, pepper and fresh herbs if using. Mash until everything is combined. Alternatively you can pulse all of the ingredients in a food processor until combined to your liking.

3. 3

   Taste and add more lemon juice, salt and pepper as needed.

4. 4

   Spread on toast, sandwiches or use as a dip for veggies and crackers!