Arroz con setas al estilo asiático

6g proteína · 40 min · 145 kcal

Arroz con setas al estilo asiático

Un sabroso arroz con setas que es fácil de preparar. Con más verduras, edamame, tofu o tempeh, puedes convertirlo en un plato principal.

40 min6 raciones145 kcal

Ingredientes

  • 1 cup brown basmati rice
  • 1 lb. mushrooms (cremini, button, shiitake, oyster, etc.)
  • 1 yellow onion
  • 2-3 cloves garlic
  • 3 green onions
  • 1 1/2 Tbsp. tamari (or soy sauce)
  • Optional: asparagus, mung bean sprouts, spinach (stir in during last few minutes of cooking), other veggies, sesame seeds for topping

Preparación

  1. 1

    Cook rice according to package instructions* (use veggie broth for more flavor if desired).

  2. 2

    Meanwhile, finely dice onion. Slice mushrooms, not too thin, about 1/3-1/4 inch.

  3. 3

    In a large skillet over medium-high heat, sauté onion for about 7-8 minutes. (I use water/veggie broth for no-oil sauté method, adding more as needed.)

  4. 4

    Add mushrooms and cook another 8 minutes.

  5. 5

    Meanwhile, mince garlic and slice green onions.

  6. 6

    When mushrooms are softened, add garlic and sauté 1 minute.

  7. 7

    Reduce heat to medium. Add cooked rice, green onions, and tamari.

  8. 8

    Stir well and cook for about 5 minutes or until heated through. (Add spinach and/or mung bean sprouts during this step if using.)

  9. 9

    Season to taste with more tamari if desired before serving.

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