Sopa de pollo mexicana con maicitos asados

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17g proteína · 1 h · 203 kcal

Sopa de pollo mexicana con maicitos asados

Una aromática sopa de pollo mexicana con maicitos dulces y asados se convierte en un plato estrella cuando se sirve con jalapeños frescos y aguacate.

1 h6 raciones203 kcal

Ingredientes

  • 1 red onion (finely chopped)
  • 2 carrots (peeled and finely chopped)
  • 2 celery sticks (finely choppes)
  • 1 red pepper (de-seeded and finely chopped)
  • 1 yellow pepper (de-seeded and finely chopped)
  • 4 garlic cloves (crushed)
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chilli flakes
  • 400 g (14oz) chopped tomatoes
  • 1 teaspoon sugar
  • 3 cups chicken stock
  • 2 cups cooked chicken (shredded)
  • salt & pepper to taste
  • lemon juice (to taste)
  • 10 ears baby corn
  • 1 tablespoon olive oil
  • salt (to taste)
  • sliced avocado
  • fresh parsley/coriander
  • sliced jalapeños
  • chopped spring onion

Preparación

  1. 1

    Saute the onion, celery and carrot in a splash of oil until soft and fragrant (approximately 10 minutes) then add the peppers and saute for a further 10 minutes.

  2. 2

    Add the garlic and spices and saute for 30 seconds before adding the chopped tomatoes, sugar and stock. Lower the heat and allow to simmer gently for 20 minutes.

  3. 3

    In the meantime, coat the baby corn in the olive oil and grill in a griddle pan until charred all over and cooked through. Slice and add to the soup.

  4. 4

    When the soup has reduced slightly, add the shredded chicken then season with salt, pepper and lemon juice.

  5. 5

    Allow the chicken to warm through then serve topped with the avocado, fresh herbs, jalapeños and spring onion.

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