Estofado de ternera fácil

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26g proteína · 3 h 20 min · 399 kcal

Estofado de ternera fácil
3 h 20 min6 raciones399 kcal

Ingredientes

  • 750 g (1 1/2lb) stewing beef (cut into chunks)
  • 10 baby onions (peeled (alternatively use one onion, finely chopped))
  • 2 large carrots (peeled and sliced into thick coins)
  • 2 stalks celery (finely chopped)
  • 6 garlic cloves (minced)
  • 4 sprigs fresh thyme
  • 2 bay leaves
  • 2 tbsp tomato paste
  • 1 cup red wine
  • 5 cups beef broth / beef stock
  • salt and black pepper (to taste)

Preparación

  1. 1

    Pat the beef dry with paper towels then season generously with salt and black pepper.

  2. 2

    Heat a few tablespoons of oil (olive oil/canola oil/sunflower oil) in a large Dutch oven, deep braiser or casserole pot set over medium-high heat then add the beef and allow to brown, in batches, to prevent overcrowding the pan.

  3. 3

    Remove and set aside.

  4. 4

    Sauté the onions, carrots and celery in the same pot until they start to turn golden brown then add the garlic and herbs and cook for another minute.

  5. 5

    Add the tomato paste and stir into the vegetables then pour in the wine and stock.

  6. 6

    Bring to a simmer then add the beef back to the pot.

  7. 7

    Cover with a lid then reduce the heat and allow to simmer for 2-3 hours or until the beef is pull-apart tender.

  8. 8

    I always have an extra cup or two of beef broth at hand to add to the stew if it reduces too much and gets too thick.

  9. 9

    Once the beef is cooked, taste and adjust seasoning if necessary then serve.

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