Receta fácil de hummus sin tahini

Ingredientes

• I x 410g can of chickpeas / garbanzo beans
• 2 Tablespoons / 30 ml olive oil /canola or sunflower oil
• 3 Tablespoons / 45 ml water
• 1/2 Tablespoons / 7.5 ml lemon juice
• 1/2 teaspoon / 2. 5 ml ground cumin
• 1/2 teaspoon salt and black pepper
• 1/4 teaspoon chilli powder (optional)
• dried chilli flakes (optional)

Preparación

1. 1

   Gently pinch the chickpea, to remove the peel. This ensures a smooth and creamy hummus consistency. If you do have a really powerful blender, you can skip this step as it will help to puree the skins as well.

2. 2

   Place all the ingredients in a food processor or blender. Add more water , a tablespoon at a time if you find that the hummus is too thick Blend until creamy..

3. 3

   Serve on crackers, as a dip, in pita breads or just spread in a sandwich.

4. 4

   Store in the fridge for about 2 to 3 days.