Receta de hummus sin tahini

Ingredientes

• 1 (15-ounce) can Chickpeas (or 1 1/2 cups cooked chickpeas)
• 1/2 Lemon (zested and juiced)
• 1 tablespoon Extra Virgin Olive Oil (or preferred oil)
• 1 clove Garlic (coarsely chopped)
• 1/8 teaspoon Black Pepper
• 1/8 teaspoon Ground Cumin
• 1/4 teaspoon Salt (or less if using canned beans)
• Ice Cold Water (as needed for blending)

Preparación

1. 1

   Add CHICKPEAS, LEMON JUICE, OLIVE OIL, GARLIC, PEPPER, and CUMIN to bowl of food processor (or high speed blender).

2. 2

   Blend hummus ingredients until well-combined. You may need to stop and scrape the bowl sides to fully incorporate ingredients. Add SALT to taste.

3. 3

   Add ICE WATER in small amounts while blending to adjust hummus creaminess to your liking.

4. 4

   --- Serving and storage ---

5. 5

   Serve hummus with a drizzle of OLIVE OIL and parsley garnish (or other herbs.Refrigerate in an airtight container up to five days or freeze up to 30 days (or longer if vacuum sealed).