Tortilla de Champiñones y Espinacas

Aprende a preparar la mejor tortilla de espinacas y champiñones: apta para dieta paleo y sin gluten.
Ingredientes
- 3-4 large eggs (free range if possible)
- 1 cup of mushrooms (vertically sliced)
- 1/4 tsp of garam masala
- 1/2 tsp of black pepper
- 2 tsp of chives
- 1 cup of spinach (tightly packed)
- 1 small onion (sliced)
- 1/8 tsp of himalayan pink salt
- olive oil (for frying)
Preparación
- 1
Whisk the eggs, garam masala, black pepper, salt, chives together then set aside.
- 2
Heat through a medium sized frying pan with olive oil, on medium heat.
- 3
Sautee the onions for 1-2 minutes, then add the mushrooms and cook until lightly golden.
- 4
Carefully fold in the spinach and stir until the spinach begins to wilt then scrap out the entire content into a small bowl and set aside.
- 5
Under low-medium heat, add a small amount of olive oil and pour the egg mixture into the frying pan.
- 6
Cook/set the omelette by using an egg spatula to lift the side of the omelette and tilt so the egg runs over the sides.
- 7
On one half of the omelette layer with the mushrooms, spinach and onions.
- 8
Cover the omelette with a plate/lid to allow the steam from the pan to cook it through for 2 minutes.
- 9
Fold over the other half of the omelette onto the vegetables.
- 10
Use an egg lifter to remove the omelette and serve accordingly.
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