Tortilla de Champiñones y Espinacas

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30g proteína · 15 min · 613 kcal

Tortilla de Champiñones y Espinacas

Aprende a preparar la mejor tortilla de espinacas y champiñones: apta para dieta paleo y sin gluten.

15 min1 ración613 kcal

Ingredientes

  • 3-4 large eggs (free range if possible)
  • 1 cup of mushrooms (vertically sliced)
  • 1/4 tsp of garam masala
  • 1/2 tsp of black pepper
  • 2 tsp of chives
  • 1 cup of spinach (tightly packed)
  • 1 small onion (sliced)
  • 1/8 tsp of himalayan pink salt
  • olive oil (for frying)

Preparación

  1. 1

    Whisk the eggs, garam masala, black pepper, salt, chives together then set aside.

  2. 2

    Heat through a medium sized frying pan with olive oil, on medium heat.

  3. 3

    Sautee the onions for 1-2 minutes, then add the mushrooms and cook until lightly golden.

  4. 4

    Carefully fold in the spinach and stir until the spinach begins to wilt then scrap out the entire content into a small bowl and set aside.

  5. 5

    Under low-medium heat, add a small amount of olive oil and pour the egg mixture into the frying pan.

  6. 6

    Cook/set the omelette by using an egg spatula to lift the side of the omelette and tilt so the egg runs over the sides.

  7. 7

    On one half of the omelette layer with the mushrooms, spinach and onions.

  8. 8

    Cover the omelette with a plate/lid to allow the steam from the pan to cook it through for 2 minutes.

  9. 9

    Fold over the other half of the omelette onto the vegetables.

  10. 10

    Use an egg lifter to remove the omelette and serve accordingly.

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