Ensalada de pollo con arándanos rojos

25g proteína · 30 min · 286 kcal

Ensalada de pollo con arándanos rojos

Esta ensalada de pollo con arándanos rojos es una receta fácil baja en carbohidratos, perfecta como almuerzo ligero o para rellenar sándwiches y wraps.

30 min4 raciones286 kcal

Ingredientes

  • 1 pound Chicken Breast (skinless, cut into 1 inch chunks)
  • 2 Celery Ribs
  • 1 small Tomato (diced)
  • 6 Green Olives (pitted, minced)
  • 1/4 cup Red Onion (chopped)
  • 1/2 cup Dried Cranberries (I used unsweetened dried cranberries)
  • 1/4 cup Pecan Nuts (chopped, dry roasted)
  • 1 1/2 cups Lettuce (chopped)
  • 1/3 cup Mayonnaise
  • 2 teaspoons Apple Cider Vinegar
  • 2 teaspoons Dijon Mustard
  • 1/2 teaspoon Garlic Powder
  • 1/4 teaspoon Salt
  • 1 tablespoon Cranberry Jam (no sugar added)

Preparación

  1. 1

    In a large saucepan, bring water to a boil with one teaspoon of salt.

  2. 2

    Reduce to simmer, add the pieces of chicken, cover the saucepan with a lid, and stop the heat.

  3. 3

    Keep the chicken in the water for 15 minutes.

  4. 4

    After that time, drain the chicken over a sieve and set aside while preparing the remaining ingredients for the salad.

  5. 5

    In a salad bowl, add the prepared vegetables: chopped tomato, chopped celery, minced olives, chopped onion, dried cranberries, chopped pecans, and chopped lettuce. Set aside.

  6. 6

    In another bowl, prepare the salad dressing: stir mayonnaise, apple cider vinegar, salt, garlic powder, Dijon mustard, and no-sugar-added cranberry jam.

  7. 7

    --- Assemble the Salad ---

  8. 8

    Chop the poached chicken into smaller pieces and add to the bowl with the vegetables.

  9. 9

    Pour the salad dressing over the salad and toss to combine.

  10. 10

    Serve with fresh chopped parsley on top as a side or main dish.

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