Tortilla francesa de espinacas

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13g proteína · 15 min · 216 kcal

Tortilla francesa de espinacas

Esta receta fácil de tortilla de espinacas es el desayuno más delicioso para empezar el día con proteínas y verduras. Además, se hace en menos de 10 minutos para que puedas disfrutar de este desayuno saludable cualquier día de la semana.

15 min1 ración216 kcal

Ingredientes

  • 2 large Eggs (beaten)
  • 2 teaspoons Olive Oil
  • 1 teaspoon Butter
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Salt (divided)
  • 1/8 teaspoon Ground Pepper
  • 2 teaspoons Butter
  • 1 Garlic Clove (crushed)
  • 3 cups Baby Spinach
  • 1/8 teaspoon Salt
  • 1/3 cup Grated Parmesan (freshly grated)

Preparación

  1. 1

    Crack and beat the eggs in a small bowl. Season with salt, pepper garlic powder and chili flakes if desired. Set aside in the fridge while cooking any vegetables to fill in.

  2. 2

    Heat a non-stick skillet over medium heat, warm butter. When hot, add spinach ,crushed garlic a pinch of salt and pepper.

  3. 3

    Keep cooking until wilted. Take off the skillet and set it aside on a plate. Cover with a piece of foil to keep warm.

  4. 4

    Add olive oil, warm, and spread it evenly into the pan, tilting the pan in a rotating motion.

  5. 5

    Reduce to medium-low heat, add beaten eggs and tilt the pan again to spread the egg mixture all over the pan.

  6. 6

    When the sides of the omelette are set and start to dry out, lift them with a spatula to let the uncooked eggs from the middle run under and cook.

  7. 7

    Once the middle of the omelette starts to set, sprinkle the shredded mozzarella or Parmesan on one half of the omelette and top with cooked spinach

  8. 8

    Fold the omelette in half, reduce to low heat and keep cooking until cheese is melted.

  9. 9

    Gently slide on a plate and adjust seasoning, adding more salt, pepper, fresh parsley, or a pinch of chili flakes to taste.

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