Batatas a lo pobre

4g proteína · 40 min · 340 kcal

Batatas a lo pobre
40 min4 raciones340 kcal

Ingredientes

  • 1/3 cup extra virgin olive oil (90 ml)
  • 1 head garlic
  • 1 yellow onion
  • 1 red bell pepper
  • 1 green bell pepper
  • 2 large sweet potatoes (1 kilo / 2.25 lbs)
  • sea salt & black pepper
  • chopped fresh parsley

Preparación

  1. 1

    Heat a large fry pan with a medium heat and add in the olive oil

  2. 2

    In the meantime, thinly slice the onion, cut the bell peppers into thin strips and separate the cloves from the head of garlic and cut a slit on each one, leaving the skins on

  3. 3

    Add the cut onions, bell peppers and garlic into the hot fry pan, mix together so everything is coated in the olive oil, then mix every 1 to 2 minutes so everything evenly sautes

  4. 4

    While the vegetables are cooking, cut the sweet potatoes (skins on) into bite-size pieces that are 2 cm thick (3/4 inch)

  5. 5

    After 5 to 6 minutes and the vegetables are lightly sauteed, add in the chopped sweet potatoes, mix together, then mix every 3 to 4 minutes so everything evenly cooks

  6. 6

    Once the sweet potatoes are cooked through, about 25 to 30 minutes, season generously with sea salt and just a dash of black pepper, gently mix together, then remove from the heat

  7. 7

    Transfer into a large serving dish and garnish with chopped fresh parsley, serve warm or at room temperature, enjoy!

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