Huevos con tomates, pimientos rojos y beicon

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7g proteína · 45 min · 278 kcal

Huevos con tomates, pimientos rojos y beicon

Inspirado en la shakshuka norteafricana y de Oriente Medio, este es un delicioso y saludable almuerzo de fin de semana a base de huevos cocinados en una salsa de tomate, pimiento rojo y beicon, ligeramente especiada con pimentón y comino.

45 min4 raciones278 kcal

Ingredientes

  • 1/2 teaspoon cumin seeds
  • 1.5-3.5 ounces bacon or pancetta, chopped
  • 1 onion
  • 1/3 cup olive oil (plus a little more for drizzling)
  • 2 red peppers (or 1 red & 1 green or yellow)
  • 2 teaspoons brown sugar
  • 1 teaspoon paprika
  • 2 bay leaves
  • 1 tablespoon chopped fresh parsley plus another for sprinking at the end
  • 14 ounces can of tomatoes ((1 can))
  • salt and pepper to taste
  • 4-6 eggs

Preparación

  1. 1

    In a large skillet/frying pan (choose one that has a lid), dry-roast the cumin for a couple of minutes to bring out the flavour.

  2. 2

    Add the oil and bacon and fry for a few more minutes.

  3. 3

    Add the onion and cook for yet another couple of minutes, then add the peppers, paprika, bay leaves, parsley & sugar and cook for a little longer to bring out the colour.

  4. 4

    Now add the tin of tomatoes, then half-fill the empty can with water, swirl it around and add the water to the pan as well. Bring the mixture to a boil, then lower the heat and let it all simmer for about 20 minutes. Add a little more water if it starts to get too dry (the consistency should match that of a pasta sauce).

  5. 5

    Add a little salt and pepper to taste, then crack 4 to 6 eggs into the pan. Put the pan lid on and cook until the eggs are set to your liking (about 10 to 12 minutes – I cooked mine for about 12 minutes and I would have liked them a little runnier!)

  6. 6

    Drizzle a little more olive oil over, sprinkle with the reserved fresh parsley and serve immediately, with pitta/flat bread (or any other kind of bread) if you like.

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