Ensalada de Atún Mediterránea Saludable, Sin Mayonesa

Ingredientes

• 1 can (150 grams) tuna in water (drained)
• 1/2 cup (45 grams) minced red onion
• 2 teaspoons chopped capers
• 1.5 tablespoons (25 grams) olive slices
• 3 tablespoons extra virgin olive oil
• 1 teaspoon red wine vinegar
• 3 teaspoons lemon juice fresh
• 2/3 teaspoon dried oregano
• 4-5 large Romaine lettuce leaves
• 1 medium-sized ripe tomato

Preparación

1. 1

   In a small mixing bowl mix together the tuna, the onion, capers, and olive slices.

2. 2

   In a small bowl whisk together the olive oil, red wine vinegar, lemon juice, and oregano. Pour over the tuna.

3. 3

   Season lightly with salt and pepper and mix well with a spoon. Cover the bowl with plastic wrap and add it to the fridge for 1 hour. Or keep it like this for up to 2-3 days and use it inside sandwiches etc.

4. 4

   When you are ready to serve, shred the lettuce and place it on a plate or two if you wish to serve individual salads.

5. 5

   Add the tuna salad in the center and decorate with thinly cut tomato slices all around.

6. 6

   You may serve with an extra drizzle of olive oil or lemon on top if you like.