Sopa de judías caritas de Año Nuevo

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14g proteína · 30 min · 272 kcal

Sopa de judías caritas de Año Nuevo

Hecha en una sola olla, esta sopa rica en proteínas incluye judías caritas y berza para una comida de Año Nuevo reconfortante y saludable. ¡Se prepara en tan solo 30 minutos!

30 min4 raciones272 kcal

Ingredientes

  • 1 tablespoon extra virgin olive oil
  • 1 1/4 cups finely chopped yellow onion (about 1 medium onion)
  • 3/4 cup finely chopped carrot (about 2-3 large carrots)
  • 3/4 cup finely chopped celery (about 3-4 large celery ribs)
  • 1 tablespoon minced garlic (about 4 cloves)
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1 bunch collard greens (stems removed and finely chopped)
  • 4 cups vegetable broth
  • 15 ounces diced tomatoes (with their juices)
  • 2 15-ounce cans black eyed peas (drained and rinsed)
  • juice of 1 lemon

Preparación

  1. 1

    In a large pot, warm the oil over medium heat. Add the onion, carrot and celery. Cook for 5 minutes, while stirring intermittently.

  2. 2

    To the pot, add the spices (chili powder, oregano and smoked paprika) and minced garlic. Stir and cook for a few minutes more, until spices are fragrant.

  3. 3

    Next, add the chopped collard greens. Cover and cook until wilted.

  4. 4

    Pour in the diced tomatoes with their juices, vegetable broth, and black eyed peas. Simmer until vegetables are fully cooked and the soup is heated through.

  5. 5

    Lastly, squeeze in lemon juice. Season with salt & pepper, to taste. Serve warm and enjoy!

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