Pechuga de pollo en Instant Pot

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33g proteína · 40 min · 228 kcal

Pechuga de pollo en Instant Pot

Esta pechuga de pollo en Instant Pot queda jugosa, tierna y sabrosa. Se sirve con una salsa deliciosa preparada directamente en la olla a presión después de cocinar el pollo. Acompáñala con tus guarniciones favoritas para una comida fácil y deliciosa.

40 min6 raciones228 kcal

Ingredientes

  • 2 pounds boneless skinless chicken breast
  • 1 1/2 teaspoons paprika
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup low sodium chicken broth (or water, use 1.5 cups for 8 quart pot, use broth if you plan to make gravy)
  • 1 tablespoon butter
  • 1 1/2 tablespoons cornstarch
  • 1 1/2 tablespoons water

Preparación

  1. 1

    In a small bowl, stir together the paprika, Italian seasoning, garlic powder, onion powder, salt and pepper.

  2. 2

    Pat the chicken breasts dry with paper towels. Rub the seasoning mixture over all sides of the chicken.

  3. 3

    Heat the olive oil in the Instant Pot using the sauté function. Once hot, add the chicken breasts to the pot and brown on both sides. Remove chicken to a clean plate. Turn off the sauté function.

  4. 4

    Pour the broth into the pot and scrape up any browned bits that are stuck to the bottom of the pot.

  5. 5

    Place the metal trivet in the pot and put the chicken on top of the trivet.

  6. 6

    Close the Instant Pot lid and move the steam release valve to the sealing position. Cook at high pressure for 4 minutes for small chicken breasts, 5 minutes for medium chicken breasts or 7 minutes for large (12 ounces each or greater) chicken breasts. The Instant Pot will take 7-10 minutes to reach pressure and then the cook time will start counting down.

  7. 7

    Once the cook time ends, allow the pressure to release naturally for 10 minutes (just leave the pot alone; it can be on keep warm). Then move the steam release valve to the venting position to allow any remaining steam/pressure to escape. Open the lid and use an instant read thermometer to check that the chicken has cooked through to at least 165° F. (If it's not done, you can turn on sauté to bring the broth to a boil, then turn off the pot and put the lid back on for a few minutes to finish cooking the chicken from the residual heat.)

  8. 8

    Let chicken rest for 3-5 minutes before slicing or serving.

  9. 9

    --- To Make Gravy (Optional): ---

  10. 10

    Remove trivet from pot. If desired, pour the liquid from the pot through a strainer to strain out any solids and then return the liquid to the pot. Turn on sauté. Add the butter to the broth in the pot.

  11. 11

    In a small bowl, stir together the 1 ½ tablespoons each of cornstarch and water. Stir this cornstarch slurry into the liquid in the pot. Bring to a boil and cook at a simmer, stirring occasionally, until the gravy thickens. Remove from the heat (take the inner pot out of the base), season to taste with salt and pepper, and serve.

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