Berenjena china en freidora de aire

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2g proteína · 20 min · 89 kcal

Berenjena china en freidora de aire

¡Berenjena china jugosa y tierna cocinada a la perfección en la freidora de aire! Esta sencilla receta requiere un mínimo de ingredientes y ofrece una guarnición deliciosa y sabrosa, ligeramente picante o suave según tu preferencia. Perfecta como guarnición saludable o comida ligera.

20 min4 raciones89 kcal

Ingredientes

  • 2 Chinese eggplants (washed and cut into chunks)
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp garlic powder (or substitute with fresh minced garlic)
  • 1/8 tsp red pepper (or black pepper for a milder option)

Preparación

  1. 1

    Cut off the stems of the washed Chinese eggplants. Slice them in half lengthwise, then cut them into chunks.

  2. 2

    Place the eggplant pieces in a large bowl.

  3. 3

    Drizzle the eggplants with 1 tablespoon of olive oil, then sprinkle with 1/2 teaspoon of salt, 1/4 teaspoon of garlic powder, and 1/8 teaspoon of red pepper (or black pepper for a milder option).

  4. 4

    Toss the eggplant pieces in the bowl to coat them evenly with the oil and seasonings.

  5. 5

    Transfer the seasoned eggplants to the air fryer basket in a single layer.

  6. 6

    Set the air fryer to 380°F (193°C) and cook for 15 minutes.

  7. 7

    Halfway through cooking, remove the air fryer basket and shake it to redistribute the eggplants for even cooking.

  8. 8

    Return the basket to the air fryer and continue cooking until done.

  9. 9

    Once cooking is complete, remove the eggplants from the air fryer. They should be crispy and golden brown.

  10. 10

    Serve immediately and enjoy!

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