Sopa de judías negras en olla de cocción lenta; Frejon

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0g proteína · 4 h 10 min · 329 kcal

Sopa de judías negras en olla de cocción lenta; Frejon
4 h 10 min8 raciones329 kcal

Ingredientes

  • 1 lb Black beans
  • 1 can (400ml coconut milk)
  • 40 g of sugar or to taste.
  • Salt to taste
  • 1/4 tsp ground cloves

Preparación

  1. 1

    --- For Slow Cooker ---

  2. 2

    Wash beans and transfer into the slow cooker

  3. 3

    Add 400ml of coconut milk and ground cloves

  4. 4

    Add 4½ cup of water

  5. 5

    Cook on high for 4 hours or on low for 6 hours

  6. 6

    Turn off slow cooker, then add sugar and salt

  7. 7

    With a hand blender, blend beans till smooth.

  8. 8

    --- For Stove top ---

  9. 9

    Wash and boil beans without salt until really soft.

  10. 10

    Allow to cool, then blend till smooth in a blender or food processor with the coconut milk.

  11. 11

    Pass through a sieve to get it a little bit smoother and to get some chaff out.(If your blender didn't get it as smooth as you would like.) You will need a spoon to help you while you sieve.

  12. 12

    Pour your sieved beans back into the pot, add sugar, and some salt. Then cook on low heat while stirring constantly until it thickens like a light porridge.

  13. 13

    Turn off heat and allow to cool.

  14. 14

    --- Serving suggestions ---

  15. 15

    Serve with a topping of more coconut milk

  16. 16

    With a side of peppered fish and garri

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