Ensalada de espinacas, rúcula y fresas

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10 min

Ensalada de espinacas, rúcula y fresas

Una deliciosa ensalada de verano elaborada con brotes de espinacas y fresas frescas, aderezada con una vinagreta ligeramente dulce.

10 min4 raciones

Ingredientes

  • 3 large handfuls fresh baby spinach
  • 1 large handful arugula
  • 1 cup (280 grams) strawberries, sliced
  • 1 green onion, chopped
  • 1 tbsp sesame seeds
  • 1/4 cup (60 mL) olive oil
  • 2 tbsp (30 mL) balsamic vinegar
  • 1/2 tbsp (8 mL) maple syrup (or honey)
  • 1/2 tsp Dijon mustard
  • salt and pepper to taste

Preparación

  1. 1

    Wash your spinach and arugula and dry thoroughly. If you don't have a salad spinner, dry your greens with a clean kitchen towel or paper towels.

  2. 2

    Toss: In a large salad bowl, combine the spinach, arugula, green onion and sliced strawberries.

  3. 3

    Prepare the vinaigrette by combining all of the ingredients in a jar with a tight fitting lid and shake. Alternatively, combine all ingredients in a bowl and whisk until emulsified.

  4. 4

    Dress: Add as much of the dressing as you like to your salad; any leftover vinaigrette can be saved for another day. Toss to combine.

  5. 5

    Sprinkle the sesame seeds over the top of your salad and serve.

  6. 6

    Enjoy!: Enjoy.

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