Ensalada de Espinacas, Tomates Antiguos y Tofu Desmenuzado con Aderezo de Ajo Asado

Publica tus recetas

20g proteína · 15 min · 588 kcal

Ensalada de Espinacas, Tomates Antiguos y Tofu Desmenuzado con Aderezo de Ajo Asado

Esta ensalada de espinacas, tomates antiguos y tofu desmenuzado, servida con un aderezo de ajo asado que parece oro líquido, es saludable, sabrosa y rica en hierro y proteínas esenciales.

15 min2 raciones588 kcal

Ingredientes

  • 2 Garlic (whole heads of)
  • 3 tablespoons Olive Oil
  • 1 tablespoon Apple Cider Vinegar
  • 1 Lemon (Juice of)
  • 1/2 tsp Lemon zest
  • 1 tsp Honey
  • 1 teaspoon Rosemary (dried)
  • Salt and Pepper (to taste)
  • 2 Packed Spinach (Baby cups)
  • 1/2 cup Heirloom Tomatoes (quartered)
  • 3/4 cup Tofu (cubes)
  • 2 tbsp Dressing

Preparación

  1. 1

    Roast garlic: Slice the top of each head of garlic, and peel off just the extra skin. Keep the garlic pod intact. Place garlic pods on a piece of foil, drizzle with olive oil and wrap tightly. Roast in a 200 degree celsius oven for 40-45 mins.

  2. 2

    Dressing: To make the dressing, squeeze out the roasted garlic (by now the garlic should be like a paste) in a blender. Add olive oil, vinegar, lemon juice, lemon zest, honey, rosemary, salt and pepper. Blend everything on high for 2 minutes till the garlic is sufficiently minced and the dressing emulsifies.

  3. 3

    Crumble tofu: Crumble the tofu cubes till they resemble crumbled cheese.

  4. 4

    Assemble salad: To assemble the salad, add baby spinach, heirloom tomatoes and crumbled tofu in a bowl and drizzle with dressing. Adjust the amount of dressing as per taste, but personally, I don't like to drown my salad in dressing. Serve immediately.

  5. 5

    If preparing for later, assemble everything and place in the fridge. Add the dressing just before serving or the salad will get soggy.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de myfoodstory.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en myfoodstory.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar