Pollo con espinacas y alcachofas en una sola olla

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51g proteína · 45 min · 562 kcal

Pollo con espinacas y alcachofas en una sola olla

Una cena fácil de pollo en una sola sartén con una cremosa salsa de espinacas y alcachofas.

45 min4 raciones562 kcal

Ingredientes

  • 2 Tablespoons vegetable or canola oil
  • 1 1/2 pounds chicken breast cutlets (about 5-6 cutlets)
  • salt and pepper to taste
  • 1/2 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 10 ounces canned artichoke hearts, drained and roughly chopped
  • 1 cup chicken stock
  • 4 ounces cream cheese
  • 4 heaping cups fresh spinach, roughly chopped

Preparación

  1. 1

    Heat vegetable oil in a large, deep skillet over medium-high heat.

  2. 2

    Generously season both sides of chicken cutlets with salt.

  3. 3

    Place chicken cutlets in the hot oil and sear 4-5 minutes per side until golden brown. Remove chicken to a plate and set aside. Tip: Depending on the size of your cutlets, you may want to sear in batches to avoid overcrowding the pan.

  4. 4

    Reduce heat to medium, then add onion and garlic. Sauté 3-4 minutes until onion is translucent and has just started to brown. Tip: If the pan looks too dry, add another drizzle of oil to help the onions cook.

  5. 5

    Add chopped artichoke hearts to pan and stir to combine. Cook 1-2 minutes until artichokes are heated through.

  6. 6

    Add chicken stock and stir to combine. Bring to a simmer.

  7. 7

    Cut cream cheese into 1-inch pieces, then add to sauce and stir until the cream cheese has melted.

  8. 8

    Add spinach and stir to combine, then return seared chicken to the pan and nestle the cutlets into the sauce. Spoon a bit of sauce over the top of each cutlet, then reduce heat to low and simmer for 5-10 minutes or until chicken is cooked through. Serve immediately.

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