Brochetas de pollo en freidora de aire en 15 minutos

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13g proteína · 17 min · 96 kcal

Brochetas de pollo en freidora de aire en 15 minutos

¡Estas brochetas de pollo rápidas y fáciles son tiernas, jugosas y sabrosas! Utiliza tu freidora de aire para hacerlas en solo 12 minutos y sírvelas con tus guarniciones favoritas.

17 min15 raciones96 kcal

Ingredientes

  • 1 kg chicken thighs or chicken breast (boneless and skinless)
  • 2 teaspoon onion powder
  • 2 teaspoon garlic powder
  • 1 1/4 teaspoon curry powder
  • 1 teaspoon allspice
  • 1.5 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 tablespoon ketchup
  • 2 tablespoon vinegar
  • 1 red pepper (optional)
  • 1 red onion (optional)
  • 2 small zucchini (optional)

Preparación

  1. 1

    In a large dish filled with water, soak the bamboo skewers for 15 minutes. If you need to cut the skewers down to fit your air fryer, do so before soaking

  2. 2

    Cut the boneless, skinless chicken thighs or breasts into skewer sized pieces, roughly 1.5 inches in size. Try to cut them evenly to ensure an even cook.

  3. 3

    Combine the chicken with all the spices along with the ketchup and vinegar

  4. 4

    Mix well and marinate for a minimum of 1 hour or overnight for maximum flavour. If you don't have time, you can use them right away as well

  5. 5

    Slice the zucchini into rounds if using

  6. 6

    Chop the onion and red pepper into skewer sized pieces if using

  7. 7

    Skewer the chicken alternating with the zucchini, red pepper and onion. Alternatively, simply skewer the chicken pieces if using only chicken

  8. 8

    Lightly spray your air fryer with oil. Place the skewers in the air fryer basket in one layer

  9. 9

    Air fry the skewers at 380 F for 12-13 minutes, turning over halfway if needed

  10. 10

    Serve right away and enjoy!

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