Salteado de verduras tailandés (Pad Pak Ruam Mit)

Prueba esta receta de salteado de verduras tailandés (pad pak ruam mit) para una cena saludable. ¡Es rápida, fácil y se hace en 20 minutos!
Ingredientes
- 2 tablespoons oil
- 3 cloves garlic (minced)
- 3/4 cup carrot (sliced)
- 3/4 cup cucumber (sliced)
- 1 cup cauliflower (sliced)
- 1 onion (sliced)
- 3/4 cup shiitake mushrooms
- 1 1/2 cup cabbage (sliced)
- 1/2 cup Chinese broccoli (sliced, stems peeled)
- 2 1/2 tablespoons oyster sauce
- 1 1/2 tablespoon light soy sauce
- 1 1/2 tablespoon white sugar
- 2 tbsp water (optional, for a thinner sauce)
- 1/3 cup green onions (optional, chopped, for garnishing)
- chili flakes (optional)
Preparación
- 1
Ensure all your veggies are cut into even-sized pieces. This ensures everything cooks evenly and makes your stir-fry look better.
- 2
Heat your wok or skillet over high heat and add oil. Toss in the garlic and sauté until golden, about 20 seconds.
- 3
Add your firmer vegetables like carrots, cucumber, onion, cauliflower, and Chinese broccoli to the wok. Give them a good stir-fry for about 3–4 minutes. I like to soften them slightly but still retain a crunch.
- 4
Add white sugar, light soy sauce, and oyster sauce. Follow with the rest of your vegetables. For a saucy stir-fry, add a splash of water (about 1/8 cup). Continue to cook everything for another 2–3 minutes, until all veggies are evenly coated in the stir-fry sauce and cooked to your liking.
Cocínala con la receta original
Esta receta es de hungryinthailand.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en hungryinthailand.com