Salteado de verduras tailandés (Pad Pak Ruam Mit)

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6g proteína · 20 min · 280 kcal

Salteado de verduras tailandés (Pad Pak Ruam Mit)

Prueba esta receta de salteado de verduras tailandés (pad pak ruam mit) para una cena saludable. ¡Es rápida, fácil y se hace en 20 minutos!

20 min2 raciones280 kcal

Ingredientes

  • 2 tablespoons oil
  • 3 cloves garlic (minced)
  • 3/4 cup carrot (sliced)
  • 3/4 cup cucumber (sliced)
  • 1 cup cauliflower (sliced)
  • 1 onion (sliced)
  • 3/4 cup shiitake mushrooms
  • 1 1/2 cup cabbage (sliced)
  • 1/2 cup Chinese broccoli (sliced, stems peeled)
  • 2 1/2 tablespoons oyster sauce
  • 1 1/2 tablespoon light soy sauce
  • 1 1/2 tablespoon white sugar
  • 2 tbsp water (optional, for a thinner sauce)
  • 1/3 cup green onions (optional, chopped, for garnishing)
  • chili flakes (optional)

Preparación

  1. 1

    Ensure all your veggies are cut into even-sized pieces. This ensures everything cooks evenly and makes your stir-fry look better.

  2. 2

    Heat your wok or skillet over high heat and add oil. Toss in the garlic and sauté until golden, about 20 seconds.

  3. 3

    Add your firmer vegetables like carrots, cucumber, onion, cauliflower, and Chinese broccoli to the wok. Give them a good stir-fry for about 3–4 minutes. I like to soften them slightly but still retain a crunch.

  4. 4

    Add white sugar, light soy sauce, and oyster sauce. Follow with the rest of your vegetables. For a saucy stir-fry, add a splash of water (about 1/8 cup). Continue to cook everything for another 2–3 minutes, until all veggies are evenly coated in the stir-fry sauce and cooked to your liking.

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