Pollo al horno a la italiana
Un plato fresco y jugoso de pechugas de pollo con vibrantes sabores italianos a hierbas, tomates y limón, fácil de preparar en una sola sartén para una cena rápida y sencilla o un plato frío delicioso para servir al día siguiente.
Ingredientes
- 500 g mini chicken breast fillets (or 2-3 breasts cut down)
- 2 tbsp olive oil
- 2 cloves garlic
- 1/2 tsp dried basil (or use 1 tsp Italian seasoning instead of basil and oregano)
- 1/2 tsp dried oregano
- 1/2 tsp ground black pepper
- 1/2 tsp salt
- 1 lemon juice and zest (unwaxed)
- 10–12 cherry tomatoes
- 1 bay leaf
- 1 handful torn fresh basil
- 1 handful chopped fresh parsley
Preparación
- 1
Preheat oven to Gas Mark 7 / 210 °C fan / 425 °F. Put the chicken breast fillets, oil, garlic, and seasoning in the pan.
- 2
Use a fine microplane grater to zest about half the lemon over the top. Then cut the lemon in half and squeeze the juice from one half in.
- 3
Give everything a good shake or toss with tongs so that the chicken is evenly coated with seasoning, garlic, lemon and oil.
- 4
Cut the cherry tomatoes in half, and arrange on top of the chicken, finishing with the bay leaf. Cover with foil and bake for about 10 minutes.
- 5
Remove the foil. You will see that the chicken has started to poach around the edges. Return to the oven uncovered for a further 10–12 minutes until cooked through.
- 6
Check that the chicken is cooked.
- 7
Cover and allow to stand for 5 minutes. Remove the bay leaf and garnish with chopped parsley and sprigs of fresh basil to serve.
Cocínala con la receta original
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Ver la receta en fussfreeflavours.com