Sopa de tortilla mexicana con pollo, judías negras y maíz

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37g proteína · 45 min · 444 kcal

Sopa de tortilla mexicana con pollo, judías negras y maíz

Esta sencilla sopa de tortilla con pollo es una cena de inspiración mexicana hecha en una sola olla con tomates asados al fuego, judías negras, maíz, tres tipos de pimientos y pollo asado desmenuzado, coronada con tiras de tortilla crujientes caseras. Lista en 45 minutos y naturalmente sin gluten. Prepárala en los fogones, en una olla Instant Pot o en una olla de cocción lenta.

45 min6 raciones444 kcal

Ingredientes

  • Neutral oil (for frying (canola, avocado, vegetable oil))
  • 10 Corn tortillas (cut into thin strips)
  • Salt (to taste)
  • 1 medium Onion (diced)
  • 3 cloves Garlic (minced)
  • 2 Jalapenos (deseeded and diced)
  • 1 Poblano pepper (deseeded and diced)
  • 1 Red bell pepper (deseeded and diced)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground paprika
  • 1 teaspoon Chili powder
  • 1 teaspoon Dried oregano
  • 5 cups Low Sodium Chicken broth
  • 28 ounces fire-roasted diced tomatoes (2 (14 ounce) cans )
  • 1 cup Corn (canned or frozen)
  • 15 ounces Black beans (1 (15 ounce) can, drained and rinsed)
  • 2 cups Rotisserie chicken (shredded, skin removed)
  • Salt and pepper (to taste)
  • Avocado (sliced)
  • Scallions (roughly chopped)
  • Cilantro (roughly chopped)
  • Jalapenos (Sliced)
  • Lime wedges
  • Fried tortilla strips

Preparación

  1. 1

    --- Fry Tortilla Chips ---

  2. 2

    In a 5 quart dutch oven, heat ½” oil over medium high heat. Fry the tortilla strips for 1-2 minutes, or until golden brown. You might need to do this in batches.

  3. 3

    Remove with a slotted spoon and transfer to a paper towel lined plate. Sprinkle with salt and set aside to crisp up.

  4. 4

    If you prefer making tortilla strips without frying: Toss the strips with 1 tablespoon of oil and a pinch of salt, then bake at 375°F for 10 to 12 minutes, or air-fry at 375°F for 5 to 6 minutes, shaking halfway. They won't be quite as shattery, but they hold up well.

  5. 5

    --- Make the Soup ---

  6. 6

    Leave 2 tablespoons of oil in the pot (carefully remove the rest of the oil to a heat-proof dish), and heat to medium. Add the onion, garlic, jalapeno, poblano pepper, and red bell pepper, and sauté until softened, about 5-7 minutes.

  7. 7

    Add the cumin, paprika, chili powder, and dried oregano, cooking until fragrant, about 1-2 more minutes.

  8. 8

    Pour in the chicken broth, fire-roasted tomatoes, corn, beans, shredded chicken, salt and pepper to taste.

  9. 9

    Bring to a boil, then reduce to a simmer for 10-15 minutes to meld the flavors.

  10. 10

    Ladle soup into bowls and top with avocado, scallions, cilantro, jalapenos, and fried tortilla chips. Serve with lime wedges on the side.

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