Salmón a la plancha

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34g proteína · 15 min · 353 kcal

Salmón a la plancha

Salmón dorado a la plancha cocinado a la perfección y terminado con mantequilla y limón. Una receta rápida y fácil para cualquier noche de la semana.

15 min4 raciones353 kcal

Ingredientes

  • 2 tablespoons olive oil
  • 4 Salmon Fillets
  • 2 tablespoons butter
  • fresh lemon juice (to finish)

Preparación

  1. 1

    Remove the Salmon Fillets from the fridge 20-30 minutes before you plan to cook them and pat them with paper towels.

  2. 2

    Add the oil to the pan and preheat the pan over high heat until the oil shimmers and starts to smoke slightly.

  3. 3

    Once the oil is hot, reduce the heat to medium and the fillets to the pan—Cook undisturbed for 3 minutes (they should be golden brown).

  4. 4

    Flip fillets to the uncooked side down and cook another 3-5 minutes to cook through or until they reach an internal temperature of 125°F (52°C) to 130°F (54°C) in the middle.

  5. 5

    Remove from the heat top with ½ Tablespoon of butter and a squeeze of lemon, allow to melt and spread the butter over the fillets.

  6. 6

    Transfer the to a dish, cover loosely with foil, and allow to rest for 5 minutes before serving.

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