Coliflor asada al horno

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13g proteína · 1 h · 696 kcal

Coliflor asada al horno

La tierna coliflor asada al horno se transforma con una costra dorada y crujiente.

1 h4 raciones696 kcal

Ingredientes

  • 1 1/2 Cups Fresh Bread Crumbs
  • 1 Clove Garlic, Peeled
  • 3 Tablespoons Fresh Parsley
  • Salt & Pepper To Taste
  • 1/2 Cup Parmesan Cheese
  • 5 to 6 Tablespoons Olive Oil
  • 1 Large Cauliflower
  • 2 Cups White Wine (Or Water)
  • 1/3 Cup Olive Oil

Preparación

  1. 1

    Preheat The oven to 365 degrees F.

  2. 2

    Cut the cauliflower by cutting off the large...: Cut the cauliflower by cutting off the large florets, then place the cauliflower florets stem side down in a large baking pan.

  3. 3

    Pour in the wine or water, and loosely...: Pour in the wine or water, and loosely cover the pan with aluminum foil, and bake the cauliflower until it is fork tender, about 35 minutes.

  4. 4

    While the cauliflower is roasting, place the topping...: While the cauliflower is roasting, place the topping ingredients in a food processor and pulse until it is mixed and crumbly.

  5. 5

    Once the cauliflower is tender remove from the...: Once the cauliflower is tender remove from the oven. Increase the oven to 400 degrees F.

  6. 6

    Brush the cauliflower florets with the olive oil...: Brush the cauliflower florets with the olive oil and pat the crumb topping onto each floret.

  7. 7

    Continue to bake until the topping becomes golden...: Continue to bake until the topping becomes golden brown, about 10 minutes.

  8. 8

    Serve warm.

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