Chuletón de lomo al estilo inverso

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71g proteína · 40 min · 1086 kcal

Chuletón de lomo al estilo inverso

Aprende a cocinar el chuletón perfecto con un sellado profundo y sabroso, un interior jugoso y un acabado aromático utilizando técnicas sencillas, calor fuerte y una sartén de hierro fundido.

40 min1 ración1086 kcal

Ingredientes

  • 1 Porterhouse Steak
  • 1 tsp Kosher Salt or Sea Salt
  • 1 tsp Coarse Black Pepper
  • 1 tbsp Oil
  • 2 sprigs Fresh Thyme (optional for basting)
  • 2 tbsp Butter (optional for basting)

Preparación

  1. 1

    --- Bring Steak to Room Temp ---

  2. 2

    Take your Porterhouse out of the fridge 30–60 minutes before cooking. A room-temp steak sears better and cooks more evenly.

  3. 3

    --- Pat it Dry ---

  4. 4

    Use paper towels to blot the steak dry—this is key to getting that crusty, golden-brown sear. Moisture is the enemy of browning.

  5. 5

    --- Season Generously ---

  6. 6

    Season all sides liberally with kosher salt and freshly ground black pepper. Do it right before cooking to keep the surface dry.

  7. 7

    --- Preheat Oven to 250 degrees ---

  8. 8

    Place steak on a baking sheet lined with metal grate. Bake in the oven for 25-30 minutes until internal temperature is 130-134 degrees F)

  9. 9

    --- Preheat Cast Iron or Heavy Skillet ---

  10. 10

    Get a cast iron pan screaming hot—medium-high to high heat. Let it heat for 5–7 minutes. You want it just below smoking.

  11. 11

    --- Sear the Steak ---

  12. 12

    Add a touch of high smoke point oil (like ghee, canola or avocado oil). Carefully place the steak in the pan and don’t move it. Sear for 1-2 minutes per side to develop that deep crust. Use tongs to sear the edges, too.

  13. 13

    --- Optional Step: Baste with Butter & Herbs ---

  14. 14

    After flipping the steak, add 2 tablespoons of butter, a few sprigs of thyme or rosemary, and a couple smashed garlic cloves to the pan. Tilt the pan and spoon the sizzling butter over the steak for 1–2 minutes.

  15. 15

    --- Rest the Steak ---

  16. 16

    Transfer steak to a cutting board and let it rest 5–10 minutes before slicing. This locks in the juices and keeps the meat tender.

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