Quesadillas crujientes de pollo con fajita al horno

7g proteína · 35 min · 135 kcal

Quesadillas crujientes de pollo con fajita al horno

Las quesadillas crujientes de pollo con fajita se hornean en el horno, lo que las hace más saludables y fáciles de preparar en una bandeja para toda la familia.

35 min4 raciones135 kcal

Ingredientes

  • 3 small (or 2 medium chicken breasts, pounded evenly)
  • 2 tablespoons fajita seasoning (or see note below for fajita spice recipe)
  • 1 tbsp olive oil
  • 1/2 onion (sliced)
  • 1 large bell pepper (sliced (any color))
  • 4 (8 inch) flour tortillas
  • Olive oil spray
  • 1 cup shredded cheese (Mozzarella, Cheddar, Monterey jacket, Pepper jack, Mexican or taco blend)
  • cooking spray

Preparación

  1. 1

    Pre-heat oven to 400F. Grease a large baking sheet with cooking spray or olive oil and set aside.

  2. 2

    Place chicken and fajita spices in ziplock bag or large bowl and combine until chicken is fully coated.

  3. 3

    Heat 1 tablespoon oil in a large heavy-duty pan for at least 2 minutes. Add the chicken and cook on medium-high heat for 5-6 minutes on each side or until cooked through. Cool for 4-5 minutes then chop into small pieces.

  4. 4

    Remove chicken from the pan and add the sliced onion and bell peppers to the same pan. Cook on high heat for 2-3 minutes or until lightly charred.

  5. 5

    Place the tortillas on the sheet pan and fill each half with 1/4th of the chicken mixture, 1/4th of the bell pepper mixture and 1/4 cup of cheese. Fold and spray with cooking spray.

  6. 6

    Bake for 10 minutes, flip and bake for 10 more minutes. Remove from oven and serve immediately while hot. We like to dip them in salsa, sour-cream or guacamole. Enjoy!

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