Costillas de Ternera Braseadas

65g proteína · 3 h 45 min · 626 kcal

Costillas de Ternera Braseadas

Aprende a preparar unas costillas de ternera braseadas que se deshacen en la boca. Esta sencilla receta de carne se sirve mejor con montones de puré de patatas cremoso. ¡Impressiona a tus amigos y familiares!

3 h 45 min6 raciones626 kcal

Ingredientes

  • 60 ml (4 tbsp) olive oil
  • 1.8 kg (4lbs) beef short ribs
  • 1 onion, chopped
  • 4 celery stalks, chopped
  • 2 carrots, chopped
  • 2 g (1 tsp) ground coriander
  • 2 g (1 tsp) ground cumin
  • 2 g (1 tsp) ground cinnamon
  • 400 g (1 x 14oz can) chopped tomatoes
  • 1 L (4 cups) beef stock
  • 15 g (2 tbsp) cacao powder

Preparación

  1. 1

    Preheat your oven to 160°C / fan 140°C / 320°F / gas mark 3.

  2. 2

    Heat half of the oil in a large ovenproof pot and sear the short ribs on all sides over a high heat.

  3. 3

    Add the remaining oil, onion, celery, carrots, coriander, cumin and cinnamon in the pot and cook the vegetables until softened.

  4. 4

    Add the tomatoes, stock and cocoa powder.

  5. 5

    Bring to a gentle simmer, place the lid on and cook in the oven for 3 hours.

  6. 6

    Remove the ribs with tongs and set aside.

  7. 7

    Pour the remaining sauce in a high powered blender and process until smooth. Return the sauce to the pot and gently simmer until the sauce reduces and thickens.

  8. 8

    Place the ribs back into the sauce and heat through.

  9. 9

    Serve with your favourite accompaniments. Enjoy!

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