Estofado caribeño de gandules

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10g proteína · 2 h 10 min · 336 kcal

Estofado caribeño de gandules

Estofado caribeño de gandules con un sabor increíble y muy reconfortante. Los guisantes se estofan en un caldo a base de coco y curry con repollo y calabaza.

2 h 10 min6 raciones336 kcal

Ingredientes

  • 1 lb Pigeon Peas
  • 1 whole Yellow Onion (diced)
  • 4 Cloves Garlic (diced)
  • 2 Medium Carrots (cut on the diagonal)
  • 1 Small Acorn Squash (peeled, deseeded, and diced)
  • 1 Small Cabbage (core removed and roughly chopped)
  • 1 Whole Habanero
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp All Spice
  • 1/2 tbsp Ground Curry
  • 3 sprigs Fresh Thyme
  • 1 quart Vegetable Stock
  • 13.5 oz can Coconut Milk
  • 13.5 oz can Fire Roasted Tomatoes
  • 2 whole Bay Leaves

Preparación

  1. 1

    Bring peas to a boil in a large pot of water. Remove from heat and allow the peas to soak for an hour. Otherwise you can do an overnight soak by placing the beans in a pot of cold water ensuring they’re well covered by the water.

  2. 2

    In a large dutch oven pot, heat olive oil. Saute the onions, garlic, and carrots a few minutes. Season with the spices (salt, pepper, allspice, and curry) as you go.

  3. 3

    Add the cabbage and squash and cook for 3-4 minutes. Make sure to coat the vegetables well with all the flavor that is building in the pot.

  4. 4

    Using the point of a sharp knife, slice a few small slits into the sides of the habanero. Add the habanero, thyme, and bay leaf.

  5. 5

    Layer in the liquid ingredients - coconut milk and vegetable stock, plus peas and tomatoes mixing all the ingredients well. Bring to a boil then simmer covered for about 2 hours.

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