Fufu

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2g proteína · 25 min · 218 kcal

Fufu

Fufu: un acompañamiento saciante, sencillo, satisfactorio y fácil de preparar. El complemento perfecto para sopas, guisos y platos de proteína.

25 min4 raciones218 kcal

Ingredientes

  • 1 Yuca root (cassava)
  • 1 plantain (Green )
  • 1/4 cup water

Preparación

  1. 1

    --- INSTRUCTIONS FOR THE BATTER ---

  2. 2

    Peel the cassava, slice the tuber half lengthwise, remove the inner wooden core, and dice the potatoes into small cubes.

  3. 3

    Peel the plantain and cut it into small cubes

  4. 4

    Add everything inside the blender and blend till a smooth batter is formed.

  5. 5

    --- Stovetop method ---

  6. 6

    Pour the batter into a pot, place it on the stovetop over medium heat and begin stirring until a thick, paste-like doughy fufu is formed.

  7. 7

    Add a splash of water, cover, and leave to cook for 5 minutes on low to medium heat. Feel free to cook a little longer if you feel the fufu is not yet cooked. Stir well.

  8. 8

    Divide the fufu into individual sizes and wrap each with plastic wrap.

  9. 9

    Serve with your desired soup or stew.

  10. 10

    --- Microwave method ---

  11. 11

    Pour the batter inside a safe microwave bowl, cover with a microwave-safe lid. Place in the microwave for 5 minutes.

  12. 12

    stir well until smooth

  13. 13

    Add a splash of water and return inside the microwave to cook till fully done—about 5 to 8 minutes.

  14. 14

    Stir again, divide into individual sizes and wrap each with plastic wrap.

  15. 15

    Serve with your desired soup or stew.

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