Sándwiches de Ensalada de Tofu de Cosecha

Publica tus recetas

12g proteína · 30 min · 299 kcal

Sándwiches de Ensalada de Tofu de Cosecha

¡Sándwich de ensalada de tofu de cosecha! Si te encanta el sándwich de ensalada de pollo de Panera, tienes que probar esta versión vegana. Un consejo para conseguir un tofu perfectamente masticable que sabe exactamente a pollo.

30 min4 raciones299 kcal

Ingredientes

  • 1 package extra-firm tofu
  • 1/4 cup vegetable broth
  • 1 tablespoon soy sauce
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/2 cup mayo (I prefer either Just Mayo or Hellman's vegan mayo)
  • 1/2 cup thinly sliced celery
  • 1/3 cup sliced (or halved seedless red grapes)
  • 1/4 cup finely chopped walnuts

Preparación

  1. 1

    Preheat oven to 400 degrees F.

  2. 2

    Press the tofu using a tofu press or by rolling it in paper towels and pressing a heavy object on top.

  3. 3

    Slice tofu into 4 slabs, then cut those into 8 slabs so you have thin strips. Add tofu to a glass baking pan along with vegetable broth, soy sauce, thyme, sage and a few cracks of fresh ground pepper. Bake for 25 minutes until tofu is golden brown, then set aside to cool.

  4. 4

    Once tofu is cool, tear into bite sizes pieces. I find that tearing creates better chunks rather than chopping into cubes, but do whatever is easiest for you. Let cool.

  5. 5

    Toss the cooled tofu chunks with mayo, celery, grapes and walnuts, then season to taste, if needed, with salt and pepper.

  6. 6

    To serve, start with toasted bread, layer with lettuce (butter lettuce is my favorite here) and thin slices of tomato. Top with a scoop of salad and another piece of toasted bread. Enjoy immediately! Leftover tofu salad will keep in the fridge for 3-4 days.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de delishknowledge.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en delishknowledge.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar