Quesadillas de Cavolo Nero y Maíz Dulce

18g proteína · 40 min · 462 kcal

Quesadillas de Cavolo Nero y Maíz Dulce

Estas quesadillas de col rizada y maíz dulce son un almuerzo o tentempié vegetariano delicioso. ¿Quién puede resistirse a una quesadilla con queso y un toque picante?

40 min2 raciones462 kcal

Ingredientes

  • 300 g potatoes
  • 1 tsp sunflower oil
  • 50 g cavolo nero (washed and stems removed)
  • 1 red chilli
  • 198 g tin sweetcorn (drained)
  • 1/2 tsp sea salt
  • pinch ancho chilli powder
  • 70 g cheddar cheese (grated)
  • 2 large flour tortillas
  • spray oil

Preparación

  1. 1

    Peel the potatoes and dice. Boil in salted water for 10 minutes or until just tender

  2. 2

    Add the oil to a frying pan over a medium heat and add the potatoes. Using a wooden spoon, smash the potatoes slightly before adding the cavolo nero, sweetcorn and red chilli

  3. 3

    Cook for 5 minutes until the cavolo nero has wilted and the potatoes are broken down. Set to one side

  4. 4

    Take one tortilla and scatter cover one half with a quarter of the grated cheese

  5. 5

    Add half of the potato filling on top of the cheese and spread out until it is even and right up to the edge

  6. 6

    Sprinkle with some more cheese and fold the plain side of the tortilla over onto the filled side

  7. 7

    Heat a large frying pan on a medium/low heat. When hot spray with oil. Place the folded tortilla into the pan and cook for 2-3 minutes before it is golden brown

  8. 8

    Carefully flip the tortilla over and cook for a further 2-3 minutes until both sides are golden and the cheese is melted

  9. 9

    Repeat with the rest of the ingredients to make the second quesadilla

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