Pollo Cremoso con Tomates Secos y Espinacas

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65g proteína · 30 min · 631 kcal

Pollo Cremoso con Tomates Secos y Espinacas

El pollo cremoso con tomates secos y espinacas es una cena fácil en una sola sartén que toda la familia puede disfrutar. ¡Listo en solo 30 minutos y servido sobre pasta para una cena rápida entre semana!

30 min4 raciones631 kcal

Ingredientes

  • 2 pounds chicken breasts ( 4 cutlets)
  • 1 Tablespoon olive oil
  • 4 Tablespoons butter ( divided)
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 2 Tablespoons Italian seasoning ( divided)
  • 2 cloves garlic ( minced)
  • 1/2 cup sun-dried tomatoes ( in oil, drained, chopped)
  • 2 Tablespoons flour
  • 2 cups whole milk
  • 4 cups spinach (fresh )
  • 1 cup Parmesan cheese ( grated or shredded)
  • 1/2 medium lemon (juiced)
  • 16 ounces linguine pasta ( optional)

Preparación

  1. 1

    Cook the pasta if using. Reserve 1/2 cup of pasta water to thin the sauce if needed.

  2. 2

    Filet the chicken breasts as needed and use a meat mallet to pound the chicken breasts under a layer of plastic wrap, into 1/2-inch thick cutlets, to end up with a total of four 8-ounce chicken cutlets.

  3. 3

    Season the chicken liberally on all sides with salt, pepper, and half of the Italian seasoning. Any extra seasoning gets added to the skillet later.

  4. 4

    Sear the chicken over medium-high heat for about 5 minutes on each side in 1 Tablespoon of oil and 2 Tablespoons of butter until golden brown. Transfer the chicken to a large plate.

  5. 5

    Add the remaining butter, garlic, sun-dried tomatoes, and seasoning to the skillet. Saute for 1 minute.

  6. 6

    Add the flour to the skillet. Mix and cook for another minute until all oil has been absorbed. Add the milk slowly while stirring to thicken the sauce, about 5 minutes.

  7. 7

    Stir in the Parmesan cheese. Add the spinach and toss to coat. Allow to wilt slightly.

  8. 8

    Stir in lemon juice. Add the chicken and juices from the plate back to the skillet and simmer for 5 minutes.

  9. 9

    Top with extra Parmesan cheese or sun-dried tomatoes if desired. Add cooked pasta and toss to coat with sauce. Thin with pasta water if a thinner sauce is desired.

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